What I learned at last wk-end’s conference, The Healthy Brain Conference
Posted by admin on Monday, October 6th, 2008
Click here to hear what I learned last wk-end while attending THE HEALTHY BRAIN CONFERENCE:
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DHA, an omega – 3 essential fatty acid, is the primary building block for:
* Healthy brain development
* Central nervous system
* Vision
. The human body cannot manufacture DHA, so it must be obtained through diet or supplementation. It is found primarily in fish oils, but unless you eat fish 3-5X/wk, I suggest including a good DHA formula in your supplementation regime.( drop me a line/comment below if you don’t have a reliable DHA source, and I’ll help you)
Scientific studies suggests that fish oils can improve I.Q levels, and positively affect behaviour associated with ADD/ADHD, depression & anxiety, memory loss, stroke prevention, overall health etc.
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