What I learned at last wk-end’s conference, The Healthy Brain Conference

admin — Mon, 06 Oct 2008 20:31:53 +0000

Click here to hear what I learned last wk-end while attending THE HEALTHY BRAIN CONFERENCE:

DHA, an omega – 3 essential fatty acid, is the primary building block for:

* Healthy brain development

* Central nervous system

* Vision

. The human body cannot manufacture DHA, so it must be obtained through diet or supplementation. It is found primarily in fish oils, but unless you eat fish 3-5X/wk, I suggest including a good DHA formula in your supplementation regime.( drop me a line/comment below if you don’t have a reliable DHA source, and I’ll help you)

Scientific studies suggests that fish oils can improve I.Q levels, and positively affect behaviour associated with ADD/ADHD, depression & anxiety, memory loss, stroke prevention, overall health etc.

CARDIOVASCULAR HEALTH-another study showing the benefits of berries…

admin — Mon, 29 Sep 2008 00:14:22 +0000

berry-rich diet demonstrated to reduce blood pressure, raise HDL- cholesterol (the good cholesterol), and inhibit platelet reactivity.

» Stroke

What I learned at last wk-end’s conference, The Healthy Brain Conference

CARDIOVASCULAR HEALTH-another study showing the benefits of berries…