(CoQ10) is known to be highly concentrated in
heart muscle cells due to the high energy
requirements of this cell type.

Though wearing your heart on your sleeve isn’t usually
considered beneficial, if we could actually do it we would
be able to take a close look at its condition every day.
Head off heart disease by nurturing the most discussed but
least appreciated organ that symbolizes love and caring.
 
More of us die from broken heart than any other ailment.
Although [...]

Don’t be afraid of Chocolate over the Holidays!
 
 If you’ve been looking for an excuse to hit that vending
machine and grab a candy bar which  has chocolate in
it….now it’s actually healthy, chocolate? Hurray! WRONG.

Click here to hear what I learned last wk-end while attending THE HEALTHY BRAIN CONFERENCE:
[Audio clip: view full post to listen]

berry-rich diet demonstrated to reduce blood pressure, raise HDL- cholesterol (the good cholesterol), and inhibit platelet reactivity.