Heart disease, also called coronary artery disease, is the leading cause of death for men and women in the world. It is caused by atherosclerosis, an accumulation of fatty materials on the inner linings of arteries that restricts blood flow.

Don’t be afraid of Chocolate over the Holidays!
 
 If you’ve been looking for an excuse to hit that vending
machine and grab a candy bar which  has chocolate in
it….now it’s actually healthy, chocolate? Hurray! WRONG.

Click here to hear what I learned last wk-end while attending THE HEALTHY BRAIN CONFERENCE:
[Audio clip: view full post to listen]

berry-rich diet demonstrated to reduce blood pressure, raise HDL- cholesterol (the good cholesterol), and inhibit platelet reactivity.